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This is a preview of the inside. The lads, gyms and workouts below are examples so you can see how it works - they aren't real members.

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The Smith

Track reps, weights, exercises and progress. Keeps the iron honest.

Push day

Wednesday 27 August · with The Ironworks Four
ExerciseSetsRepsWeightEst. 1RMNotes
Bench press 4 8, 8, 6, 5 80 kg 101.3 kg Last set felt heavy
Overhead press 3 8, 8, 7 45 kg 57 kg
Incline dumbbell 3 10, 10, 9 24 kg 32 kg Each hand
Dips 3 12, 10, 9 Bodyweight —
Triceps rope 3 15, 12, 12 30 kg —

Est. 1RM is what that set says you could probably lift once. It's a guide, not a target — and it's left blank above twelve reps, where the sums stop meaning much.

Next time

Off the back of your last session

Either one beats what you did last time — one more rep, or a bit more weight. Pick whichever the last set felt like. Once you're at twelve reps it stops asking for more of them and asks for weight instead.

Recent sessions

Push day
Wed 27 Aug · 5 exercises · 16 sets · 6,240 kg
Open
Legs
Mon 25 Aug · 4 exercises · 14 sets · 9,180 kg
Open
Pull day
Sat 23 Aug · 5 exercises · 15 sets · 7,410 kg
Open

This week

Workouts
3
Sets
45
Volume
22,830 kg
PBs
1

Strength trend

Bench press
104.5kg est. max · up 7.8kg since 14 Jul
Back squat
150kg est. max · up 10kg since 22 Jul
Deadlift
190kg est. max · up 14kg since 19 Jul

Your best estimated one-rep max each session, on the lifts you train most. It's the line that matters, not any single day on it.

Personal bests

Deadlift
12 Aug 2026
180 kg Share to The Forge
Back squat
29 Jul 2026
140 kg Share to The Forge
Bench press
14 Jul 2026
100 kg Share to The Forge

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Every session, every lift and every personal best, in one place — and shareable with your crew when you want it to be.

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